I help former athletes who are now in the corporate world; struggling with stress, physical pain, and a lack of life balance. Through a combination of yoga and mindfulness skills, I teach them to reconnect with their bodies and release their tension. They get back to doing what they love and spending more quality, connected time with their families.
I work with adults, teens and couples and have additional expertise with trauma and perinatal struggles. Call today for a free phone consultation to see if individual yoga therapy is right for you, or enroll in therapeutic group yoga.